{"id":509,"date":"2023-04-21T22:27:48","date_gmt":"2023-04-21T20:27:48","guid":{"rendered":"https:\/\/strefaistnienia.pl\/?p=509"},"modified":"2024-02-26T19:14:05","modified_gmt":"2024-02-26T18:14:05","slug":"nawyk-doceniania-siebie","status":"publish","type":"post","link":"https:\/\/Strefaistnienia.pl\/?p=509","title":{"rendered":"Nawyk doceniania siebie"},"content":{"rendered":"\n

Jest taka osoba, kt\u00f3ra b\u0119dzie z Tob\u0105 ca\u0142e \u017cycie, ca\u0142y czas, zawsze.<\/p>\n\n\n\n

– To Ty sam\/a!<\/p>\n\n\n\n

Sprawd\u017a, jak b\u0119dzie, jak przez najbli\u017csze 5 dni dasz sobie codziennie chocia\u017c po 3 komplementy\/ s\u0142owa uznania\/ podzi\u0119kowania.<\/p>\n\n\n\n

Zr\u00f3b to \"\ud83d\ude42\"<\/p>\n\n\n\n

<\/a>Pochwal si\u0119 za co\u015b, doce\u0144, skomplementuj, pogratuluj sobie.<\/p>\n\n\n\n

\"\ud83e\udec2\"\/<\/figure>\n\n\n\n

Mega wa\u017cna umiej\u0119tno\u015b\u0107<\/p>\n\n\n\n\n\n\n\n

Dzi\u0119ki temu:<\/p>\n\n\n\n

1. Uczymy si\u0119 widzie\u0107 w sobie pozytywy<\/p>\n\n\n\n

2. Uczymy si\u0119 swobodnie je wypowiada\u0107<\/p>\n\n\n\n

3. Uczymy si\u0119 postawy doceniaj\u0105cej, wspieraj\u0105cej, przyjacielskiej wobec siebie<\/p>\n\n\n\n

4. Przeprogramowujemy siebie<\/p>\n\n\n\n

Baw si\u0119 tym: je\u015bli mo\u017cna co\u015b pozytywnego wytrenowa\u0107 bawi\u0105c si\u0119 przy tym (traktuj\u0105c co\u015b jak zabaw\u0119 i znajduj\u0105c w tym spontan i przyjemno\u015b\u0107) – to dzieje si\u0119 bosko.<\/p>\n\n\n\n

Nie zawsze jest z g\u00f3rki ale \u017ceby by\u0142o – czasem trzeba na t\u0119 g\u00f3rk\u0119 wej\u015b\u0107. \"\ud83d\ude0f\"<\/p>\n\n\n\n

Ka\u017cdy nawyk wymaga prze\u0142amania si\u0119 i powtarzania danej czynno\u015bci.<\/p>\n\n\n\n

Nie ma innej drogi do zmian i do osi\u0105gania cel\u00f3w, ni\u017c powtarzanie nawyku.<\/p>\n\n\n\n

Nawet je\u015bli nam si\u0119 nie chce, mamy 1000 wym\u00f3wek.<\/p>\n\n\n\n

Konsekwentne dawanie komplement\u00f3w przez kilka dni to tylko przyk\u0142ad, jeden z wielu na to, co w \u017cyciu mo\u017ce nas spotka\u0107.<\/p>\n\n\n\n

Odzwierciedlenie setek dzia\u0142a\u0144, kt\u00f3re mog\u0105 spotka\u0107 nas w \u017cyciu, kt\u00f3re by\u0107 mo\u017ce b\u0119dziemy chcieli\/chcia\u0142y wdro\u017cy\u0107 w \u017cycie, kt\u00f3re sobie postanowimy i\u2026. kt\u00f3rych by\u0107 mo\u017ce nie b\u0119dziemy realizowa\u0107 ze szkod\u0105 dla nas…<\/p>\n\n\n\n

Je\u015bli kiedy\u015b b\u0119dziesz chcia\u0142\/a co\u015b wypracowa\u0107 lub wprowadzi\u0107 w \u017cyciu jak\u0105\u015b zmian\u0119 kt\u00f3ra staje si\u0119 nawykiem \u2013 konsekwentne dzia\u0142anie jest jedynym kluczem.<\/p>\n\n\n\n

Je\u015bli nie b\u0119dziesz trenowa\u0107 rozci\u0105gania i podejmowa\u0107 pr\u00f3b zrobienia szpagatu \u2013 nie zrobisz szpagatu.<\/p>\n\n\n\n

Je\u015bli nie potrenujesz matmy \u2013 nie ogarniesz matmy.<\/p>\n\n\n\n

Je\u015bli nie prze\u0142amiesz blokad i nie zadzia\u0142asz \u2013 nie wprowadzisz zmian i b\u0119dziesz si\u0119 hamowa\u0142\/a przed czym\u015b, co mo\u017ce poprawi\u0107 Tw\u00f3j komfort \u017cycia.<\/p>\n\n\n\n

Proste\u2026<\/p>\n\n\n\n

Dodatkowo \u2013 komplementowanie dzia\u0142a pozytywnie na psychik\u0119!<\/p>\n\n\n\n

Zwracanie si\u0119 w kierunku pozytyw\u00f3w sprawia, \u017ce w naszym m\u00f3zgu tworzymy zapisy ukierunkowane na dostrzeganie pozytyw\u00f3w.<\/p>\n\n\n\n

Tworzymy nowe \u015bcie\u017cki neuronalne, zmieniamy oprogramowanie.<\/p>\n\n\n\n

I my jeste\u015bmy programist(k)ami.<\/p>\n\n\n\n

Ogromn\u0105 moc maj\u0105 komplementy jakie dajemy sami sobie!<\/p>\n\n\n\n

Ucz\u0105 nas widzie\u0107 siebie jako swojego sprzymierze\u0144ca i przyjaciela.<\/p>\n\n\n\n

Nie jako wroga lub kogo\u015b, kto siebie ignoruje i niespecjalnie dostrzega.<\/p>\n\n\n\n

A kogo\u015b kto widzi, docenia, podziwia, rozumie, gdy trzeba wsp\u00f3\u0142czuje, przytula i zawsze wspiera (nawet, jak pope\u0142ni b\u0142\u0105d i sobie dokopie).<\/p>\n\n\n\n

W tym \u0107wiczeniu jest wiele.<\/p>\n\n\n\n

Baaardzo wiele!<\/p>\n\n\n\n

Podzia\u0142ajcie.<\/p>\n\n\n\n

Trening mo\u017ce czyni\u0107 mistrza! \"\u2764\"<\/p>\n\n\n\n

Przy czym Mistrz jest zawsze te\u017c Uczniem.<\/p>\n\n\n\n

Je\u015bli nie jest Uczniem, nie mo\u017ce by\u0107 Mistrzem.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Jest taka osoba, kt\u00f3ra b\u0119dzie z Tob\u0105 ca\u0142e \u017cycie, ca\u0142y czas, zawsze. – To Ty sam\/a! Sprawd\u017a, jak b\u0119dzie, jak przez najbli\u017csze 5 dni dasz sobie codziennie chocia\u017c po 3 komplementy\/ s\u0142owa uznania\/ podzi\u0119kowania. Zr\u00f3b to Pochwal si\u0119 za co\u015b, doce\u0144, skomplementuj, pogratuluj sobie. Mega wa\u017cna umiej\u0119tno\u015b\u0107<\/p>\n","protected":false},"author":2,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5,69,70,66,71,67,46,36,6,65,68,20],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-edukacja","tag-nawyk","tag-neurobiologia","tag-profilaktykazdrowia","tag-programowanie","tag-psychika","tag-samoregulacja","tag-strefaistnienia","tag-swiadomosc","tag-terapia","tag-trening","tag-zdrowie"],"yoast_head":"\nNawyk doceniania siebie - Strefa Istnienia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/Strefaistnienia.pl\/?p=509\" \/>\n<link rel=\"next\" href=\"https:\/\/Strefaistnienia.pl\/?p=509&page=2\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nawyk doceniania siebie - Strefa Istnienia\" \/>\n<meta property=\"og:description\" content=\"Jest taka osoba, kt\u00f3ra b\u0119dzie z Tob\u0105 ca\u0142e \u017cycie, ca\u0142y czas, zawsze. – To Ty sam\/a! 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